Aloe vera is also known as the “potted physician” as it has a lot of benefits, most of them being medicinal. The leaves are filled with a clear gel which is used as extracts to form various medicines, cosmetics, juices etc. Aloe vera is known for its benefits regarding the human body. Coming to the question, can aloe vera be used in drinks that are as a juice or supplement. Well, aloe vera extracts can be added to juices and supplements and can be turned into a beverage. Aloe vera has a broad range of uses, it can be used inside skin products and aloe vera based products are natural and are very helpful to the skin. It helps in removing the issues that the skin faces irrespective of the skin type. For now, aloe vera can heal, protect and regenerate your skin and make it glow like no other.
It also benefits us when taken in the form of supplements. It has medicinal properties. Aloe vera juice can be used as a health drink It benefits the body, skin and the hair. The juice is made by crushing the aloe vera leaf and then purifying it. The extract is mild and with a subtle flavour and essence which is easy to mix with smoothies and shakes which makes aloe vera extracts a very healthy and tasty supplement.
In general aloe vera juice has a lot of uses:
- HYDRATION AND HELPS DURING VITAMIN DEFICIENCY:
Aloe vera is a very water-dense plant, so the extracts are equally dense and prevent dehydration. Our body needs hydration and nourishment to help purge out the impurities, thus, detoxifying the body. Aloe vera juice also contains a huge chunk of nutrients, vitamins and minerals that regulates the body’s system and flow. It is an excellent way to ensure that one does not have any form of deficiency of Vitamin B, C, E and Folic Acid and especially of Vitamin B-12 along with other nutrients. Aloe vera juice flushes out the lactic acid buildup in our body after a high intensity exercise routine.
- REDUCES ARTHRITIC SWELLING:
Aloe vera juices when consumed helps in the inhibition of the auto-immune reaction which often occurs to patients who have arthritis. It inhibits the tissues attacking itself, thus, relieving the patient from certain issues related to certain forms of arthritis.
- GUM INFECTIONS:
Aloe vera juices when used during cleansing of the mouth help in healing stubborn infections that plague the mouth. All you need is to gargle by adding aloe vera juice to the water. Aloe vera has anti-bacterial and anti-inflammatory properties which help in healing gum infections.
- LIVER FUNCTION:
Liver is in the best condition when the human body is aptly nourished and hydrated, which is enhanced by the drinking of aloe vera juice, thus boosting the functionality of the liver. It contains phytonutrients which keeps the liver in a healthy condition and ensures that the liver does not develop conditions like fatty liver.
- DIGESTION AND CONSTIPATION:
Aloe vera juice helps the body to maintain hydration and increases the water flow in the intestines which helps in peristalsis and helps pass on stool smoothly. It also helps in keeping the good bacteria intact in the gut region, thus, making it easier for bowel movements.
Aloe vera juices are beneficial during digestion. It is a natural laxative and is a succulent aid to the gastrointestinal tract. It is a good remedy for constipation. Thus, irritable bowel syndromes and irregular bowel movements can be cured to a certain extent by the consumption of aloe vera juice on a regular basis.
- HEARTBURN RELIEVER AND HELPS IN CONTROLLING BLOOD SUGAR LEVELS:
Aloe vera is known for its medicinal properties and it helps provide relief from heartburns. Consuming aloe vera supplements daily helps prevent heartburns via the G-I tract. Aloe vera plants have low toxicity levels, thus, it is a gentle remedy.
Aloe vera juice also helps control blood sugar levels especially the type-2 Diabetes Mellitus. As it helps in controlling the flow of sugar in the blood it reduces sugar to a considerable amount.
- HELPS TREAT LUNG CONGESTIONS:
Aloe vera juice is an effective expectorant when it comes to lung congestions. Aloe vera juice along with lemon is an effective way to cure and treat lung congestions. It helps in releasing the cough.
- WEIGHT LOSS:
Aloe vera juice when incorporated as a part of your daily routine helps in losing weight. To ensure a fruitful weight loss routine, exercise and aloe vera juices work in perfect sync. Aloe vera juices provide energy and help maintain your metabolic levels, thus, aiding weight loss.
- SKIN CARE:
Aloe vera juice can be used as a moisturizer and a skin smoothener as the extracts are natural and good for the application on the skin. Aloe vera juices provide moisture to the skin and help prevent dryness and irritation from the inside. It also acts as a skin cleanser, it helps the skin from acne and excess sebum. It also helps reduce the black spots left behind by acne. It also acts as a sunblock and relieves the skin from sunburn. Aloe vera is also a skin tightener and thus helps the skin avoid wrinkles and keeps it supple and soft as it boosts the collagen and elastin levels of the body.
- HAIR CARE:
Dandruff or flaky scalp can be cured with the help of aloe vera juice. The fatty acid found in aloe vera is anti-inflammatory and causes the itchiness to dissipate. Aloe vera juice is efficient in cleaning the hair shaft which helps in clearing the dirt of the scalp, thus preserving the hair strands and strengthening the roots. Aloe vera juice has Vitamins A, B, C, E and all of these help in regeneration of the cells. Falling of hair is controlled by Vitamin B-12 which has folic acid.
Aloe vera juice is rich in proteolytic enzymes that heal, repair and regenerate the damaged cells in the scalp, which enriches the hair follicles. The enzyme also helps in making the hair voluminous, smooth and shiny. It boosts the levels of Keratin in the hair this minimizes breakage and increases the elasticity of the hair strands.