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Article: Healthy and easy fruit smoothies combined with Aloe Vera

Healthy and easy fruit smoothies combined with Aloe Vera

Healthy and easy fruit smoothies combined with Aloe Vera

Reading time: 5 min

As you all know, the Aloe Vera plant has a lot of great properties, internally and externally. Today we are going to talk about the internal use, in combination with delicious smoothies! The pure Aloe Vera juice is not only very healthy, but also very tasty in combination with the right ingredients!

Check the recipes directly below.

Before we start, why again should you use Aloe Vera?

Let’s fresh up your knowledge about the benefits of the internal use of Aloe Vera. It's good to know why this plant is very healthy and good for the body. First of all Aloe Vera consists of 75 bio-active components. These components include vitamins, minerals, amino acids, enzymes etc. Al of these bio-active components have different effects, each of which are good for the human body! Vitamins and minerals are two of the most important nutrients for the human body, the Aloe Vera plant contains more than 150 vitamins and minerals.

The most important ones are:
• Vitamins: A, C, E, Folic Acid, B complex, B1, B2, B3, B6 and B12
• Minerals: Calcium, Magnesium, Zinc Oxide, Chromium, Selenium, Sodium, Iron, Potassium, Copper and Manganese
• Amino Acids: Aloe Vera contains 18 of the 22 Amino Acids, including the 8 most important ones. These Amino Acids combine within the body to form proteins which helps the body to grow or repair body tissue.

Besides vitamins and minerals, Aloe Vera also consists of Polysaccharides. Polysaccharides are known as the true “magic” of the Aloe Vera, but better known as carbohydrates. Not only does it better the immune system and is it part of the transportation of energy within the body, but the Polysaccharides also increase liver function, regulate the digestive system and enhancing wound healing. The Acemannan (Aloverose) within the Polysaccharides makes sure wounds heal faster, up to 35%!

Also very important are the enzymes. Aloe Vera contains at least 10 important enzymes.
Enzymes include accounting for:
• Boost for the immune system
• The digestive system
• The generation of energy
• Improving metabolic processes
• Reducing inflammation

Last but not least we’ve got the free radicals within your body. Free radicals are known for damaging the function of cells, tissues and organs. It is also believed that free radicals play a role in the aging process. Aloe Vera serves as an effective barrier against pollutants (free radicals) in the body, strengthens the immune system, activates the detoxification system of the body and reduces oxidative stress. You can compare oxidative stress with an apple that turns brown. That’s what oxidative stress does to the human body.

Via these 3 ways Aloe Vera ensures that it serves as an effective barrier against free radicals:
1. Because of the natural variation of antioxidants in Aloe Vera (including vitamins), the plant can directly combat free radicals on the skin and in the body.
2. Aloe Vera can activate the enzyme system, so that it can fight the free radicals naturally.
3. Aloe Vera can dramatically increase the absorption of the vitamins C and E, which helps to stimulate the production of collagen and hydration of the skin.

Aloe Vera also works well against Diabetes. Check here what Aloe Vera does against Diabetes!

And now, delicious and healthy recipes with Aloe Vera!

Now you know why Aloe Vera is such a healthy plant, you should try it out! To make the pure Aloe Vera juice tastier, we selected 7 recipes especially for you. Start your healthy life! Besides that, Aloe Vera is also a great natural detox and the smoothies are really easy to create with our Health Juice. Great against a hangover. All smoothies are provided with the daily amount of Aloe Vera juice, which is 75 ml. Read moreabout our Health Juice.

1. Aloe Vera and lemon
Do you have to rush in the mornings or just don’t feel like putting much effort into it? Then this simple drink is a perfect match! It’s really healthy and gives you a boost in the morning, bring it on!

What do you need?
• 75 ml pure Aloe Vera Health Juice
• ½ Lemon
• Water
Pour the Health Juice in a glass and add the ½ lemon. Fill the rest of the glass with water. Done! You can already enjoy this healthy drink that makes you feel more energetic!

2. Curaçao smoothie
Do you fancy a delicious tropical fruit smoothie? Try out this tropical sensation!

What do you need?
• 75 ml pure Aloe Vera Health Juice
• 1 papaya, chopped and without seeds
• 1 peach
• 2 passion fruits
• 150 ml orange juice

Remove the seeds from the fruit and cut the fruit in pieces. Pour the pieces into a blender and mix it until only juice is left. Add the orange juice and the Health Juice and mix it until you have a nice smoothie.

3. Magical Mango smoothie
Crazy about mango? Then try this refreshing smoothie out, based on mango and Aloe Vera.

What do you need?
• 2 cups (non-fat) plain yogurt
• 1 cup mango nectar
• 2 mangoes, chopped
• 75 ml pure Aloe Vera Health Juice

Cut the mangoes in small pieces and blend it. Add the mango nectar, yogurt and pure Aloe Vera juice and mix until a nice smooth smoothie. Enjoy!

4. Fruity smoothie
A delicious fruity smoothie which is also nonfat!

What do you need?
• ¼ cup sliced apple
• ¼ cup banana
• 1 juiced orange
• 4 tablespoons honey
• 75 ml pure Aloe Vera Health Juice

Mix the apple and the banana in the blender. After that, add the orange juice, honey and Health Juice.

5. Fresh smoothie
Did you know that frozen fruit contains the same amount of vitamins as non-frozen fruit?It’s great to use frozen fruit in your smoothie, since you’re smoothie will already be ice cold! So, in this smoothie we are going to use frozen fruit.

What do you need?
• 1 cup almond or coconut milk
• ½ cup frozen blueberries
• ½ cup frozen raspberries
• ½ cup frozen mango pieces
• ½ tablespoon coconut oil
• 1 handful of fresh basil
• A little honey to sweeten (optional)
• 75 ml pure Aloe Vera Health Juice

Mix the frozen fruit until it becomes a juice. Add the coconut oil and the basil and mix until it becomes nice and smooth. At the end, add the coconut milk and the Health Juice. If you would like to, you could also add the honey. The result is a delightful cold and healthy smoothie!

6. Green detox smoothie
This smoothie is healthy, tasteful and also a great detoxer!

What do you need?
• 1 cup coconut water
• 75 ml pure Aloe Vera Health Juice
• 1 medium cucumber
• ½ avocado
• 2 handfuls of berries (for example blueberries or raspberries)
• Lemon juice of 1 lemon

Mix everything until it forms a nice smooth smoothie.

How does it detox?
1. Avocados are packed full of antioxidants, including glutathione. This detoxes the body by transporting harmful toxins right out of it. By reducing the chemicals and toxins in your body you will be healthier and feel better.
2. Coconut water is alkaline (PH value above 7, the degree of acidity) and has a great cleansing effect on body.
3. Cucumbers are really low in calories and high in fibres, which makes them a great addition to your diet during weight loss because they’ll fill you up and help you feel more satisfied.
4. Lemon juice is a powerful way to clear toxins, support the immune system, improve digestion, and protect the liver and kidneys. Let’s detox!

7. Coco fruit smoothie
A great combination is fruit and coconut! Let’s try this fresh combination out.

What do you need?
• 16 oz./ 0,5 liters coconut water
• 75 ml pure Aloe Vera Health Juice
• ½ banana
• 2 kiwis
• ¼ cup strawberries
• ¼ cup blueberries
• ½ cup yoghurt

Cut the fruit in pieces and mix it in a blender, together with the coconut water. Thereafter, add the Aloe Vera Health juice and the yoghurt. Enjoy!

Of course it is possible to mix all recipes with yoghurt in order to make it thicker, or to mix it with ice for a delightful cold smoothie! Order your pure Aloe Vera Health Juice right now and enjoy those lovely smoothies! This is the beginning of your new healthy lifestyle. Feel fit and happy with Curaloe!

Curious about other recipes? Check the website of Bellybytes and discover what else you can make with Aloe Vera! This website also contains some of the recipes above.

Enjoy and good luck trying out the smoothies!

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